Weigh In record (no journal entry) for 17 February 2015
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200.5 lb
Lost so far: 31.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2104 kcal
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Fat: 42.00g | Prot: 58.73g | Carb: 398.11g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Honeycrisp Apples, Craisins, honey, oatmeal, pecans. Dinner: Leeann Chin Red Thai Chicken Stir Fry, Leeann Chin Vegetable Fried Rice. Snacks/Other: Fudgesicle 100 Calorie Premium Fudge Bar, Sun Date California Medjool Dates. more...
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2983 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Exercise machine (slow) - 37 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 3.3 lb a week
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