Weigh In record (no journal entry) for 17 February 2015
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113.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1042 kcal
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Fat: 36.78g | Prot: 97.19g | Carb: 53.66g.
Breakfast: Egg, Egg White, Kroger Old Fashioned Oatmeal, Quest Peanut Butter Protein Powder, IHOP Sugar Free Syrup. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Perdue Ground Turkey Patty. Dinner: Pace Medium Picante Sauce, Newman's Own Balsamic Vinaigrette Dressing, Oscar Mayer Carving Board Ham. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Sargento Light Mozzarella String Cheese, Jell-O Sugar Free Black Cherry, Riesling Wine, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1537 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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