diBailey's Journal, 21 July 2011

172.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 95.23g | Prot: 88.51g | Carb: 203.43g.   Breakfast: chick fil a orange juice, chick fil a mini. Lunch: Tropicana Pink Lemonade, chicken wings. Dinner: ginger dressing, salad, lemonade diet, hibachi steak, hibachi chicken. more...

2146 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...