scarlson1995's Journal, 17 February 2015

242.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 96.55g | Prot: 147.77g | Carb: 251.86g.   Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Chobani Nonfat Black Cherry Greek Yogurt (Container), Kroger Paczki. Lunch: Boiled Egg, Jack Link's Premium Cuts Original Beef Jerky. Dinner: Meat Loaf Made with Beef. Snacks/Other: Mike and Ike Original Fruits. more...

3417 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...