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Staying on point....I know I am. But the gains in the gym are undeniable.
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320.6 lb
Lost so far: 75.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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2739 kcal
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Fat: 109.60g | Prot: 286.13g | Carb: 226.40g.
Breakfast: Kraft American Cheese Slice, Lender's Egg Bagel, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Bananas, Deli Turkey or Chicken Breast Meat. Dinner: Fazoli's Baked Spaghetti with Meatballs, Fazoli's Garlic Breadstick. Snacks/Other: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Kroger Eggs (Extra Large), Shrimp, Oatmeal Cookies (with Raisins), Body Health Perfect Amino. more...
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gaining 2.8 lb a week
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