Weigh In record (no journal entry) for 17 February 2015
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213.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2375 kcal
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Fat: 93.40g | Prot: 170.85g | Carb: 215.60g.
Breakfast: Kroger 2% Reduced Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Kraft Natural Mozzarella String Cheese, Slim Jim Beef Sticks Smoked Snack, Kroger Pork Rinds, Cheetos Crunchy Cheetos, Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Pillsbury Peanut Butter Cookies (Soft Type), Kroger Snacking Cheese Cheddar, Ritz Crackers - Fresh Stack, vpx Synthesize, Gatorade Thirst Quencher Fruit Punch (Bottle), Muscle Milk Protein Powder - Chocolate, Muscle Milk Protein Powder - Chocolate. more...
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3016 kcal
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Activities & Exercise:
P90X - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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