lonecell's Journal, 17 February 2015

Weigh In record (no journal entry) for 17 February 2015
220.2 lb Lost so far: 13.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2015:
1504 kcal Fat: 74.26g | Prot: 115.23g | Carb: 98.08g.   Breakfast: Meijer 2% Milk, Meijer Diced Ham, American Heritage Cheddar Shredded Cheese, Publix Medium Eggs. Lunch: Nature's Own 100% Whole Wheat Bread, Meijer 2% Milk, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Potato French Fries, Publix Philly Cheese Steak Sub. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...
gaining 2.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lonecell's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.