Weigh In record (no journal entry) for 17 February 2015
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220.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1504 kcal
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Fat: 74.26g | Prot: 115.23g | Carb: 98.08g.
Breakfast: Meijer 2% Milk, Meijer Diced Ham, American Heritage Cheddar Shredded Cheese, Publix Medium Eggs. Lunch: Nature's Own 100% Whole Wheat Bread, Meijer 2% Milk, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Potato French Fries, Publix Philly Cheese Steak Sub. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...
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gaining 2.3 lb a week
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