Weigh In record (no journal entry) for 17 February 2015
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177.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1453 kcal
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Fat: 50.22g | Prot: 88.11g | Carb: 171.60g.
Breakfast: Coffee, Kroger Honey Crisp Medley with Almonds Cereal, Butterball Everyday Turkey Bacon. Lunch: Kroger Deli Thin Sliced Honey Ham, Deli Turkey or Chicken Breast Meat, Baby Spinach, Colby Jack Cheese. Dinner: Broccoli, Salted Light Butter Stick, Baked Potato (Peel Not Eaten), Sea Queen Salmon Fillets. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Orange, Gala Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3499 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 34 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 36 minutes, Driving - 1 hour and 20 minutes. more...
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losing 9.8 lb a week
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badge58's weight history
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