Weigh In record (no journal entry) for 10 June 2023
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166.4 lb
Lost so far: 11.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1492 kcal
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Fat: 90.83g | Prot: 73.33g | Carb: 110.99g.
Breakfast: Coffee. Lunch: Cuties Mandarin Orange, Egg, Monster Beverage Ultra Sunrise (Can), Del Monte Avocado, Kroger Swiss Cheese Slices. Dinner: Snickers Ice Cream Bar (48g), Duke's Mayonnaise, Kroger Coleslaw Mix, Kroger Crinkle Cut Fries, Sargento Deli Style Sliced Natural Cheddar Cheese , Great Value Enriched Hamburger Buns, Ground Beef (Cooked). Snacks/Other: Bananas , Dr. Pepper Diet Dr. Pepper (Bottle), Epic Chili Lime Pork Rinds. more...
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losing 2.8 lb a week
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jwb474's weight history
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