Weigh In record (no journal entry) for 22 September 2009
|
262.5 lb
Lost so far: 5.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2009:
|
2002 kcal
|
Fat: 55.11g | Prot: 108.60g | Carb: 279.76g.
Breakfast: Finely Shredded Mexican Blend Cheese, boil egg, canadian bacon, tortilla. Lunch: Select Harvest Light Crab Soup, Organic Split Pea Soup. Dinner: reduced fat tortilla chips, Guacamole, chipotle chicken bol. Snacks/Other: skinny cow ice cream sandwich, Old Fashioned Sourdough Hard Pretzels, water, 100 Calorie Packs - Sour Cream & Onion, laughing cow cheese, mcdonalds yogurt parfait, dentyne gum, Water. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BSimon51's weight history
|