Weigh In record (no journal entry) for 17 February 2015
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1380 kcal
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Fat: 55.03g | Prot: 51.25g | Carb: 181.25g.
Breakfast: Coffee with Sugar, Water, Orange Juice. Lunch: Papaya. Dinner: Mayonnaise, Rio Mare Solid Light Tuna in Olive Oil, No Name Macedoine de Legumes, Great Value Marble Farmers Cheese, Cream Of Chicken Soup (with Equal Volume Water, Dehydrated), Golden Delicious Apples. Snacks/Other: Hershey's Milk Chocolate Kisses, Clementines. more...
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losing 2.8 lb a week
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