Weigh In record (no journal entry) for 17 February 2015
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163.4 lb
Lost so far: 140.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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939 kcal
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Fat: 27.33g | Prot: 32.36g | Carb: 140.08g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Woolworths Chicken & Avo on Low GI Bread, Woolworths Mango Chunks, Woolworths Biltong. Dinner: Nabisco Oreo. Snacks/Other: Melrose Low Fat Cheese Spread, Brown Bread. more...
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gaining 9.3 lb a week
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