Weigh In record (no journal entry) for 10 June 2023
|
306.6 lb
Lost so far: 13.2 lb.
Still to go: 181.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2023:
|
1370 kcal
|
Fat: 61.06g | Prot: 79.84g | Carb: 115.99g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), White Bread, Fried Egg, Coffee. Dinner: Rudy's BBQ Sauce, Signature Select Saltine Crackers, Culver's George’s Chili Supreme Soup, Culver's Beef Pot Roast Sandwich. Snacks/Other: Water, Water. more...
|
losing 8.4 lb a week
|
 Comments
13lbs in 6 days!!! Fantastic job. What’s your (fat)secret??!?
12 Jun 23 by member: CandyMonstr
|
I am fasting intermittently (Eat-Stop-Eat). I have a separate app I use to track my fasting time. When I put down the fork, I start the timer. So far I have fasted 55h, 20h, 54h, 13h, and am currently fasted for 43h. While fasting, I consume black coffee and water.
12 Jun 23 by member: LadyinDenim
|
I’ve seen some other members say they get the same great results from fasting….Along with some of the health benefits it brings. Seems like it really works for you guys and I think I may try incorporating it into my WOE. I understand we all need to eat healthy and maintain balance once we get to our desired weight but I need something to help get me there first!! Thankyou for your response!!🙂
12 Jun 23 by member: CandyMonstr
|
I had a conversation with my husband yesterday about buying frozen veg so I can easily include veg in my meals. I look forward to the variety and trace elements!
12 Jun 23 by member: LadyinDenim
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyinDenim's weight history
|