Weigh In record (no journal entry) for 10 June 2023
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1540 kcal
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Fat: 56.13g | Prot: 48.41g | Carb: 196.24g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Cream Cheese, Thomas' Original English Muffins. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Baileys Original Irish Cream. more...
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losing 7.0 lb a week
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