daveserra's Journal, 10 June 2023

269.0 lb Lost so far: 71.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 117.98g | Prot: 162.54g | Carb: 60.28g.   Breakfast: Boar's Head First Cut Pastrami Brisket, Hautly Cheese Company Hot Pepper Cheese, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Signature Cafe Boneless Pork Ribs, Loin Pork Roast (Lean Only Eaten), Stir Fried Vegetables. Snacks/Other: Utz Pork Rinds. more...

3504 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours, Resting - 10 hours and 55 minutes, Sleeping - 5 hours and 40 minutes. more...