Weigh In record (no journal entry) for 17 February 2015
|
187.0 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2015:
|
2153 kcal
|
Fat: 31.77g | Prot: 125.68g | Carb: 335.33g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Nutella Hazelnut Spread. Lunch: Puffed Rice Cake, Toasted Marble Rye and Pumpernickel Bread, Cucumber Salad with Vinegar. Dinner: Regular Beer, RiceSelect Kasmati Indian-Style Basmati Rice, Wegmans Indian Curry Chicken. more...
|
|
2352 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartman75's weight history
|