Weigh In record (no journal entry) for 17 February 2015
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1250 kcal
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Fat: 68.84g | Prot: 68.10g | Carb: 87.41g.
Breakfast: Oscar Mayer P3 Portable Protein Pack, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Culver's Tuna Salad on Grilled Sourdough, Water. Dinner: Perkins Restaurant Cheesy Potato Soup (Cup), Cheeseburger (Single Patty with Condiments), Bakers Square Grilled Seasoned Vegetables, Water. more...
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3052 kcal
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Activities & Exercise:
Working - 8 hours, Rowing - 5 minutes, Treadmill - 11 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes. more...
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steady weight
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