Weigh In record (no journal entry) for 21 July 2011
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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955 kcal
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Fat: 15.94g | Prot: 50.04g | Carb: 149.16g.
Breakfast: Cream (Half & Half), Iced Brewed Coffee (Venti). Lunch: Lettuce, White Rice (Long-Grain, Cooked), Red Kidney Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: 1/3 Less Fat Cream Cheese, Toasted Cinnamon Raisin Bagels. more...
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losing 0.4 lb a week
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