KatiKau's Journal, 17 February 2015

144.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 30.81g | Prot: 50.91g | Carb: 135.22g.   Breakfast: Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Light Strawberry Yogurt, Tuna Melt Panini. Dinner: President's Choice World of Flavours Mexican Chicken. more...

2243 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...