Weigh In record (no journal entry) for 17 February 2015
|
148.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2015:
|
1781 kcal
|
Fat: 85.68g | Prot: 147.79g | Carb: 107.64g.
Breakfast: Trader Joe's Steel Cut Organic Oats, Golden Blossom Honey US Grade A Pure Honey, Trader Joe's Half & Half. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Meatballs with Sauce (Mixture). Dinner: Planters Deluxe Pistachio Mix, Spinach (Chopped or Leaf, Frozen), Minute Instant Whole Grain Brown Rice, Pork Loin (Tenderloin). Snacks/Other: GNC TriFlex Soft Chews - Glucosamine 500 mg. more...
|
|
2179 kcal
|
Activities & Exercise:
Sexual Activity - 2 hours, Desk Work - 10 hours and 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dglass's weight history
|