Weigh In record (no journal entry) for 10 June 2023
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134.5 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1855 kcal
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Fat: 63.14g | Prot: 75.38g | Carb: 240.11g.
Breakfast: Argeta Junior Original, S Budget Cheese Slices For Toasting, Coffee, Sugar, Žito Polnozrnat Kruh. Lunch: Hofer Asia Instant Nudeln, Sunny Nature Ketchup Mild, Mashed Potato, Spar Dunajski Zrezek. Dinner: Cedevita Juice, Soy Sauce, Vitasia Chicken Noodles. Snacks/Other: Amor Di Pane Breadsticks Pizza Taste. more...
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gaining 0.1 lb a week
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