Weigh In record (no journal entry) for 17 February 2015
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188.2 lb
Lost so far: 44.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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507 kcal
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Fat: 5.18g | Prot: 47.00g | Carb: 72.55g.
Lunch: Gala Apples, Dole Shredded Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese, Wal-Mart 96/4 Ground Beef. Dinner: Old London Melba Toast Classic, Cucumber (with Peel), Strawberries, Egg Beaters Egg Beaters - Original. Snacks/Other: Gala Apples. more...
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steady weight
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neotiny's weight history
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