Weigh In record (no journal entry) for 10 June 2023
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1304 kcal
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Fat: 54.14g | Prot: 64.51g | Carb: 143.70g.
Breakfast: Italiamo Pâte à Tartiner , Charles Vignon Muesli Bio Croustillant Chocolat Caramel Noisette, Danone Cottage Cheese, Danone Hipro Crème Dessert Caramel , Banane. Lunch: Asperge Cuite (à Partir de Frais), Carrefour Classic Truite Fumée, Buffalo Ricotta Italiamo Buffalo Ricotta, Carrefour Pain de Seigle. Dinner: Vinaigrette, Pom'lisse Frites Allumettes, Lovilio Mozzarella, Tomate Cœur de Bœuf, Brochette de Poulet, Carrefour Chipolatas aux Herbes. Snacks/Other: Fleur du Jura Farine de Blé Semi -Complète T80, Italiamo Pâte à Tartiner , Daddy Sucre Fleur de Coco, Vahiné Pépites de Chocolat Noir, Président Beurre Tendre Doux, Vahiné Sucre Vanillé, Pure Via Stevia, Oeuf, Canderel Cankao sans Aspartame, Lactel Matin Léger Note de Coco, Nat & Vie Lait d'amande sans Sucre Ajouté. more...
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losing 2.9 lb a week
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