Weigh In record (no journal entry) for 17 February 2015
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120.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1500 kcal
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Fat: 58.20g | Prot: 96.09g | Carb: 151.04g.
Breakfast: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, Tap Water. Lunch: Coles Bechamel Beef Lasagne. Dinner: Green Peas, Mashed Potato made with Milk (from Fresh), Chicken Schnitzel. Snacks/Other: Apples, Woolworths Light Tasty Reduced Fat Cheddar Cheese. more...
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1950 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Working - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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