Weigh In record (no journal entry) for 17 February 2015
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197.3 lb
Lost so far: 16.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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2615 kcal
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Fat: 101.59g | Prot: 140.63g | Carb: 286.11g.
Breakfast: Lemon Juice. Lunch: Skinless Chicken Breast, Flowers Buns, Flowers Giant Bread, Sesame Oil, Beef, Brown Rice. Dinner: Dove Silky Smooth Milk Chocolate Promises (6), Pepsi Pepsi (Can), McDonald's Big Mac. more...
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losing 0.3 lb a week
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