Weigh In record (no journal entry) for 09 June 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1446 kcal
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Fat: 31.87g | Prot: 50.58g | Carb: 238.87g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Sushi. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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steady weight
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bumbye's weight history
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