Weigh In record (no journal entry) for 17 February 2015
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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832 kcal
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Fat: 34.78g | Prot: 37.17g | Carb: 99.89g.
Breakfast: Leite Magro, Chocapic Chocapic. Lunch: Couve Lombarda, Salsicha de Carne de Porco Fresca, Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado). Dinner: Salsicha de Carne de Porco Fresca, Couve Lombarda, Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado). Snacks/Other: Chá (Infusão). more...
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2265 kcal
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Activities & Exercise:
GAP - 45 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Housework - 30 minutes. more...
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steady weight
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