Weigh In record (no journal entry) for 17 February 2015
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223.1 lb
Lost so far: 18.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2254 kcal
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Fat: 103.02g | Prot: 78.83g | Carb: 241.79g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%, Roggenbrot. Lunch: Mischkornbrot, Kartoffelbrei, Bratwurst, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Alnatura Streichcreme Curry Mango Papaya, Roggenbrot, Salami. Snacks/Other: Kaffee mit Milch, Krapfen. more...
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2465 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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