DrDan's Journal, 21 July 2011

213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 100.08g | Prot: 141.28g | Carb: 205.84g.   Breakfast: Pop Tarts Frosted Chocolate Fudge, Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Boneless Buffalo Chicken Salad. Dinner: tortilla, steak, green bean. Snacks/Other: Strawberry Crunch Bar, Watermelon, Oatmeal Raisin Bar. more...

3368 kcal

Activities & Exercise: Circuit Training - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...