Weigh In record (no journal entry) for 19 July 2011
|
212.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2011:
|
2093 kcal
|
Fat: 43.02g | Prot: 253.23g | Carb: 184.05g.
Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. Lunch: Sweet & Sour Chicken. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cheese, Green Leaf Lettuce, Ranch Salad Dressing (Fat Free), French Salad Dressing (Fat Free), Tilapia (Fish). Snacks/Other: Banana Pudding, Skim Milk, Chocolate Protein Shake, Nutri-Grain Cereal Bar - Strawberry, Chocolate Protein Shake, Skim Milk. more...
|
|
4288 kcal
|
Activities & Exercise:
Exercise machine (fast) - 39 minutes, Weight Training (moderate) - 2 hours and 41 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrDan's weight history
|