Weigh In record (no journal entry) for 18 July 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2169 kcal
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Fat: 80.95g | Prot: 160.29g | Carb: 208.89g.
Breakfast: Pop Tarts Frosted Chocolate Fudge, Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Chips and Salsa, Classic Chicken Fajitas. Dinner: Broccoli, French Salad Dressing (Fat Free), Green Leaf Lettuce, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Oatmeal Raisin Bar, Oatmeal Raisin Bar. more...
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3336 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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