DrDan's Journal, 14 July 2011

214.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 27.50g | Prot: 109.00g | Carb: 109.00g.   Breakfast: Chocolate Protein Shake, Skim Milk. Lunch: Oatmeal Raisin Bar, Sunflower Kernels. Snacks/Other: Skim Milk, Chocolate Protein Shake, Nutri-Grain Cereal Bar - Strawberry, Chocolate Protein Shake, Skim Milk. more...

3149 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...