DrDan's Journal, 13 July 2011

214.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 113.62g | Prot: 158.05g | Carb: 213.32g.   Breakfast: Chocolate Protein Shake. Lunch: Bone Out Wings - All American Wings, French Salad Dressing, Ranch Salad Dressing (Fat Free), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Popcorn Shrimp (1/2 lb). Snacks/Other: Oatmeal Raisin Bar. more...

3384 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...