DrDan's Journal, 06 July 2011

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Weigh In record (no journal entry) for 06 July 2011

213.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:

1520 kcal

Fat: 30.50g | Prot: 176.00g | Carb: 146.00g. Breakfast: Chocolate Protein Shake, Skim Milk. Lunch: Grilled Chicken Salad. Dinner: Classic Chicken Fajitas. Snacks/Other: Chocolate Protein Shake, Skim Milk, Watermelon. more...

3368 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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DrDan's Journal, 06 July 2011

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