DrDan's Journal, 03 July 2011

213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 43.89g | Prot: 136.06g | Carb: 176.37g.   Breakfast: Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Skim Milk, Chocolate Protein Shake. Lunch: Classic Potato Chips, 6" Cold Cut Combo. Dinner: Classic Chicken Fajitas. Snacks/Other: Oatmeal Raisin Bar. more...

3630 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 46 minutes, Exercise machine (fast) - 25 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...