DrDan's Journal, 28 June 2011

212.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 83.27g | Prot: 175.23g | Carb: 293.17g.   Breakfast: Chocolate Protein Shake, Skim Milk. Lunch: Chocolate Cake (with Chocolate Frosting), Burrito with Beef and Beans. Dinner: Broccoli. Snacks/Other: Kettle Corn 100 Calorie Pop, Oatmeal Raisin Bar. more...

3731 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Exercise machine (fast) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...