Weigh In record (no journal entry) for 27 June 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1541 kcal
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Fat: 42.29g | Prot: 161.96g | Carb: 139.05g.
Breakfast: Pop Tarts Frosted Chocolate Fudge, Skim Milk, Chocolate Protein Shake. Lunch: Chef Salad. Dinner: French Salad Dressing (Fat Free), Ranch Salad Dressing (Fat Free), Green Leaf Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Oatmeal Raisin Bar. more...
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3321 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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