Weigh In record (no journal entry) for 26 June 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1273 kcal
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Fat: 26.95g | Prot: 134.20g | Carb: 137.24g.
Breakfast: Brown Sugar, Bananas, Quick Oatmeal (1 or 3 Minutes), Chocolate Protein Shake, Skim Milk. Lunch: Peanuts (with Salt, Boiled, Cooked), Skim Milk, Chocolate Protein Shake. Snacks/Other: Strawberry Crunch Bar. more...
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3872 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 11 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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