DrDan's Journal, 23 June 2011

213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 45.46g | Prot: 194.45g | Carb: 84.20g.   Breakfast: Chocolate Protein Shake. Lunch: Grilled Chicken Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Extra Lean Ground Beef. Snacks/Other: Strawberry Crunch Bar, Skim Milk, Chocolate Protein Shake. more...

3412 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 22 minutes, Exercise machine (fast) - 24 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...