DrDan's Journal, 20 June 2011

214.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 90.89g | Prot: 176.83g | Carb: 158.52g.   Breakfast: Chocolate Protein Shake, Skim Milk. Lunch: Grilled Chicken Salad. Dinner: Pork Roast, Broccoli. Snacks/Other: Cheesecake, Watermelon, Strawberry Crunch Bar, Lemon Meringue Crunch Bar. more...

3419 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 19 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...