Weigh In record (no journal entry) for 19 June 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2077 kcal
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Fat: 72.89g | Prot: 140.88g | Carb: 220.71g.
Breakfast: Pop Tarts Frosted Chocolate Fudge, Skim Milk, Chocolate Protein Shake. Lunch: Classic Chicken Fajitas. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Green Leaf Lettuce, Ranch Salad Dressing (Fat Free). Snacks/Other: Cheesecake. more...
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3603 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Exercise machine (fast) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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