DrDan's Journal, 15 June 2011

213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 85.50g | Prot: 138.50g | Carb: 128.42g.   Breakfast: Skim Milk, Chocolate Protein Shake. Lunch: Jr. Hamburger. Dinner: Hamburger with 1/4 Lb Meat on Bun, Ranch Salad Dressing (Fat Free), Green Leaf Lettuce. Snacks/Other: Banana Pudding, Cool Whip Whipped Topping Lite, Lemon Meringue Crunch Bar, Heat Peanuts. more...

3672 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Exercise machine (fast) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...