DrDan's Journal, 13 June 2011

214.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 31.02g | Prot: 98.46g | Carb: 128.89g.   Breakfast: Skim Milk, Chocolate Protein Shake. Lunch: Nutri-Grain Cereal Bar - Strawberry. Dinner: Green Leaf Lettuce, French Salad Dressing (Fat Free), Ranch Salad Dressing (Fat Free), Broccoli, Pork Roast. Snacks/Other: Chocolate Pudding, Oatmeal Raisin Bar, Lemon Meringue Crunch Bar. more...

3214 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...