DrDan's Journal, 05 June 2011

210.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 74.50g | Prot: 134.00g | Carb: 249.50g.   Breakfast: Skim Milk, Pop Tarts Frosted Chocolate Fudge, Chocolate Protein Shake. Dinner: Flour Tortillas (Fajita Size), Classic Chicken Fajitas. Snacks/Other: Cheesecake, Sugar Cookie, Light Fat Free Yogurt. more...

3321 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...