Weigh In record (no journal entry) for 04 June 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1952 kcal
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Fat: 73.25g | Prot: 132.90g | Carb: 194.98g.
Breakfast: Chicken Fried Chicken, Quick Oatmeal (1 or 3 Minutes), Bananas, Brown Sugar, Chocolate Protein Shake. Lunch: Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Chocolate Protein Shake, Oatmeal Raisin Bar. more...
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3653 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Exercise machine (fast) - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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