DrDan's Journal, 01 June 2011

212.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 85.21g | Prot: 168.67g | Carb: 227.49g.   Breakfast: Skim Milk, Pop Tarts Frosted Chocolate Fudge, Chocolate Protein Shake, Chocolate Protein Shake. Lunch: Popcorn Shrimp (1/2 lb), Ranch Dressing, Grilled Blackened Chicken Salad without Dressing. Dinner: 100% Multi-Grain Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Skim Milk, Chocolate Protein Shake, Cashew Halves & Pieces, Red Delicious Apples. more...

3408 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...