Weigh In record (no journal entry) for 21 July 2011
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143.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2011:
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1519 kcal
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Fat: 103.80g | Prot: 94.21g | Carb: 53.13g.
Breakfast: 365 coco, egg, half, water, FAGE TOTAL. Lunch: atkins chocolate peanut , water. Dinner: maries super blue cheese, guldens mustard, mayo pack, ground beef, half & half. Snacks/Other: marinated artichoke hearts, GARDEN SALAD FRESH EXPRESS, OKRA, CHERRIES, Banana Pepper, radish, mushrooms, fresh express garden salad. more...
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1789 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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