Weigh In record (no journal entry) for 17 February 2015
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323.4 lb
Lost so far: 40.3 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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2367 kcal
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Fat: 71.92g | Prot: 115.92g | Carb: 309.23g.
Breakfast: Apples, Black Cat Smooth Peanut Butter, Albany Low GI White Bread. Lunch: Mature Onions, Albany Low GI Wholewheat Brown Bread, Rainbow Chicken Viennas, Granny Smith Apples. Dinner: Albany Low GI Wholewheat Brown Bread, Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Carrots (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), Lettuce Salad with Assorted Vegetables, French Salad Dressing. Snacks/Other: Butternut Winter Squash (with Salt, Cooked, Baked). more...
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losing 0.3 lb a week
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