Weigh In record (no journal entry) for 17 February 2015
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173.1 lb
Lost so far: 1.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1607 kcal
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Fat: 128.60g | Prot: 81.10g | Carb: 31.02g.
Breakfast: Simonsberg Feta with Herbs, Tomato and Cucumber Salad with Oil and Vinegar, PnP Fresh Cream, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Steak. Dinner: Minced Beef, Butter, Mushrooms, Mashed Cauliflower. more...
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losing 0.8 lb a week
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