Weigh In record (no journal entry) for 21 July 2011
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127.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2186 kcal
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Fat: 90.07g | Prot: 113.41g | Carb: 224.71g.
Lunch: Turkey, San Juan Island Nine Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Thick 'N Chunky Salsa - Medium, Sweet Red Peppers, Red Leaf Lettuce, Lean Ground Beef 93/7, Burrito Seasoning, Green Taco Sauce (Mild), Burrito Flour Tortillas, guacamole, Onions. Snacks/Other: Apple Turnover, Donut Bars - Maple Iced. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 4 hours, Conditioning exercise (health club) - 30 minutes, Sitting - 5 hours, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours. more...
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gaining 4.9 lb a week
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cheetahfanatic's weight history
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